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Importance of Chromium Supplementation

Why chromium supplementation has to be continuously?


Normal healthy individuals need a daily intake 50-200mcg of chromium


Chromium level in body decreases as the age increases

red blood cell

Supplementation of 200-400mcg chromium daily is recommended for individuals with glycemic concern

Cr food

Absorption of chromium from foods is only 0.3-0.4%


Inadequate chromium intake results in impaired glucose tolerance and also links to insulin resistance