Do you know? Migraine is… – Goodness Through Food

Do you know? Migraine is...

01 Apr 2024 | Nana

Ranked globally as the 7th most disabling disease among all diseases. Experiencing a migraine during Eidulfitri can be challenging, especially when you want to fully participate in the festivities. Migraine triggers can indeed vary from person to person, but loud noises and bright lights are commonly reported triggers for many individuals. That loud noises or bright light are frequently named as migraine triggers (Kelman, 2007; Yadav et al., 2010; Neut et al., 2012; Schulte et al., 2015a) suggests an interrelationship between perceived triggers and accompanying symptoms.

How to Prevent Migrain?

Instead of looking for pills and tablets to solve pain, feverfew with magnesium (MiBRAINE) is another alternative option to relieve the reccurence of migrain.

How MiBRAINE works?

Feverfew and magnesium work synergistically to prevent inflammation and regulates vasospasm.?
⁠Parthenolide in feverfew reduces site of inflammation and magnesium promotes nerve calming effect.

Here are some more steps you can take to help alleviate the migraine:

Stay Hydrated: Dehydration can sometimes trigger migraines, so make sure you drink plenty of water.

⁠Manage Stress: Eidulfitri can be a busy and stressful time. Practice relaxation techniques such as deep breathing, meditation, or progressive muscle relaxation to help manage stress levels.

⁠Avoid Triggers: Identify and avoid potential triggers for your migraine, such as certain foods, strong smells, or bright lights.

Medication: If you have medication prescribed for migraines, take it as directed by your healthcare provider. Over-the-counter pain relievers such as ibuprofen, naproxen sodium or acetaminophen may also help alleviate symptoms.

⁠Cold Compress: Applying a cold compress to your head or neck can help numb the pain and reduce inflammation.

Rest: Try to get plenty of rest and avoid overexerting yourself during Eidulfitri celebrations.

Seek Support: Let your family and friends know that you are experiencing a migraine and ask for their support and understanding. They can help with tasks or provide a quiet space for you to rest.

Reduce your migraine relapse with MiBRAINE and do check out our other human health products range!

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